Is ORIGINAL SALMON BURGER Low FODMAP?

Ingredients

SALMON (SALMO SALAR, ATLANTIC), JUST MAYO MAYONNAISE (NON-GMO EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE,), DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC AND SPICES), VEGETABLE PROTEINS (SOY FLOUR, AND CARAMEL COLOR), ONIONS, LIQUID EGGS (WHOLE EGGS, CITRIC ACID, .15% WATER ADDED AS A CARRIER FOR CITRIC ACID), PARSLEY, POTATO, SALT, ONION POWDER, GRANULATED GARLIC, WHITE PEPPER, BLACK PEPPER LESS THAN 1% OF DRIED ORANGE PULP, OR CITRUS FLOUR, CARRAGEENAN, AND XANTHAN GUM, TO PRESERVES FRESHNESS AND LESS THAN 0.5% OF [GLYCERINE, WATER, PROPYLENE GLYCOL, POLYSORBATE 80 (EMULSIFIER), CARMINE, (COLOR), PAPRIKA OLEORESIN (COLOR), AND ANNATTO (COLOR)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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