Is ORIGINAL SALMON BURGER Vegetarian?
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Why it's not vegetarian
- carmine
- salmon
- polysorbate 80
- propylene glycol
carmine
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
SALMON (SALMO SALAR, ATLANTIC), JUST MAYO MAYONNAISE (NON-GMO EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE,), DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC AND SPICES), VEGETABLE PROTEINS (SOY FLOUR, AND CARAMEL COLOR), ONIONS, LIQUID EGGS (WHOLE EGGS, CITRIC ACID, .15% WATER ADDED AS A CARRIER FOR CITRIC ACID), PARSLEY, POTATO, SALT, ONION POWDER, GRANULATED GARLIC, WHITE PEPPER, BLACK PEPPER LESS THAN 1% OF DRIED ORANGE PULP, OR CITRUS FLOUR, CARRAGEENAN, AND XANTHAN GUM, TO PRESERVES FRESHNESS AND LESS THAN 0.5% OF [GLYCERINE, WATER, PROPYLENE GLYCOL, POLYSORBATE 80 (EMULSIFIER), CARMINE, (COLOR), PAPRIKA OLEORESIN (COLOR), AND ANNATTO (COLOR)].
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Seafood · Patty