Is ORIGINAL SNACK MIX OF PRETZEL TWISTS, CHEESE CURLS, CHEDDAR TORTILLA CHIPS, AND SEASONED BREAD STICKS, ORIGINAL Low FODMAP?

Ingredients

TORTILLA CHIPS (CORN, VEGETABLE OIL {CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, SUNFLOWER}, SALT, NATURAL FLAVOR, WHEY, MALTODEXTRIN, BUTTERMILK, DRIED TOMATO, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, YEAST EXTRACT, DRIED ONION, DRIED GARLIC, CREAM, SUGAR, PAPRIKA {COLOR}, LACTIC ACID, CULTURED WHEY, NONFAT MILK, SPICES, CITRIC ACID, EXTRACT OF PAPRIKA {COLOR}, ACETIC ACID), CHEESE CURLS (CORN MEAL, VEGETABLE OIL, (SUNFLOWER OIL OR CANOLA OR CORN), MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) DISODIUM PHOSPHATE], NATURAL FLAVOR, NATURAL EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, LACTIC ACID, CITRIC ACID. SILICON DIOXIDE (ADDED TO PREVENT CAKING)), PRETZEL TWISTS (POTATO STARCH, CASSAVA FLOUR, CORN STARCH, CANOLA OIL, TAPIOCA STARCH, RICE FLOUR, SORGHUM SYRUP, SALT, CELLULOSE GUM, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, YEAST, SUNFLOWER LECITHIN), SEASONED BREAD STICKS (POTATO STARCH, CASSAVA FLOUR, CORN STARCH, CANOLA OIL, TAPIOCA STARCH, RICE FLOUR, SORGHUM SYRUP, SALT, CELLULOSE GUM, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, YEAST, SUNFLOWER LECITHIN, SEASONING (SPICE BLEND {DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CALCIUM STEARATE}, CANOLA OIL, WORCESTERSHIRE SAUCE {WATER, VINEGAR, GLUTEN-FREE TAMARI {WATER, SOYBEANS, SALT}, EVAPORATED CANE JUICE, SALT, SPICES}. AGAVE SYRUP).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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