No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORIGINAL SODIUM FREE MEAT TENDERIZING MARINADE, ORIGINAL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Maltodextrin, Sugar, Spices (!Including Black Pepper, Chili Pepper, Oregano And Paprika), Modified Corn Starch, Garlic, Autolyzed Yeast Extract, Onion, Potassium Chloride, Citric Acid, Natural Flavors, Caramel Color, And Bromelain ! (From Pineapple)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORIGINAL SODIUM FREE MEAT TENDERIZING MARINADE, ORIGINAL is available at 1 retailer

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About this product

Sauce · Liquid, Bottle

Flavor
GarlickySavoryPepperySweet
Texture
Thin
Commonly used for
MarinadingCookingGrillingMeal Prep
Low FODMAP? ORIGINAL SODIUM FREE MEAT TENDERIZING MARINADE, ORIGINAL | Spoonful