Is ORIGINAL THIN CRUST PEPPERONI PIZZA, PEPPERONI Low FODMAP?
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Ingredients
CRUST: (WHEAT FLOUR, WATER, PALM OIL, CULTURED WHEAT STARCH, YEAST, SALT, SUGAR, L-CYSTEINE {DOUGH CONDITIONER}, CITRIC ACID), SAUCE: (WATER, TOMATO PASTE, TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, GARLIC, SUGAR, SALT, SPICES [BLACK PEPPER, OREGANO, ONION, FENNEL], MODIFIED CORN STARCH, BASIL, PARSLEY), TOPPINGS: MOZZARELLA CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, FLAVORINGS [MUSTARD, SPICE EXTRACTIVES], OLEORESIN OF PAPRIKA, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, SODIUM NITRITE, CITRIC ACID), POWDERED CELLULOSE {TO PREVENT CAKING}.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.