Is ORIGINALS KETTLE STYLE BEER & CHEESE SOUP SHARP CHEDDAR CHEESE AND GOLDEN LAGER BLENDED WITH CHICKEN STOCK, ONIONS AND A TOUCH OF CAYENNE., ORIGINALS KETTLE STYLE BEER & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

ORIGINALS KETTLE STYLE BEER & CHEESE SOUP SHARP CHEDDAR CHEESE AND GOLDEN LAGER BLENDED WITH CHICKEN STOCK, ONIONS AND A TOUCH OF CAYENNE., ORIGINALS KETTLE STYLE BEER & CHEESE

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Why it's not low FODMAP

malted barley
garlic
onions
whey
chicken broth
tomatoes
vegetables
+1 more

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

garlic

onions

whey

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

VEGETABLE STOCK (WATER, VEGETABLES [CARROTS, TOMATOES, ONIONS, POTATOES, GARLIC], SEA SALT, DEXTROSE, CANE SUGAR, CANOLA OIL, SPICES, TURMERIC), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BEER (WATER, MALTED BARLEY, HOPS, YEAST), CHICKEN BROTH, LIGHT CREAM, MODIFIED CORN STARCH, ONIONS, WHEY, CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SODIUM CITRATE, LACTIC ACID, DISTILLED VINEGAR, SALT, OLEORESIN PAPRIKA & ANNATTO (FOR COLOR), NISIN PREPARATION, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.