Is Orion Choco Pie 12pc 360g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
milk protein
whole milk powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar, Water, Corn Syrup, Special Fats, Cocoa Powder, Whole Milk Powder, Leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Orthophosphate), Glucose, Gelatine, Eggs Products, Iodinated Salt, Salt, Emulsifiers (Lecithin, Polyglycerol Esters Of Interesterified Ricinoleic Acid), Flavour (Vanillin), Stabiliser (Calcium Carbonate), Milk Protein, Thickener (Xanthan Gum), Ferric Pyrophosphate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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