Is Orion Choco Pie With Marshmallow Filling, 12.7 Oz Vegan?

Ingredients

Wheat Flour, Sugar, Tapioca Glucose Syrup, Vegetable Shortening (Palm Oils, Hydrogenated Coconut Oil, Hydrogenated Palm Oil), Hydrogenated Vegetable Fat (Palm Oil, Shea Oil), Tapioca Isomalto Oligo Syrup, Cocoa Powder, Contains Less Than 2% Of: Whole Milk Powder, Eggs, Dextrose Monohydrate, Gelatin, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Hydroxypropyl Distarch Phosphate, Vanillin Powder (Artificial Flavor), Soy Lecithin, Hydrolysed Milk Protein, Xanthan Gum, Polyglycerol Polyricinoleate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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