Is Orion Custard Vegetarian?
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Ingredients
Eggs, Wheat Flour, Sugar, Vegetable Oil (Canola 011), Com Hydrogenated Vegetable Fat (Palm Oil), Gg Yolks Powder, Ethyl Alcohol, Maltodeurg Raising Agents (E575, E500ii), Artificial Flav Ors (V Anillin Flavor, Custca Flavor), (E415), Natural Color (E160a11) Product Is With Su Ar And Sweetener Sorbitol Soy Ln Bold And Underlined), Palm Kemel Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.