Is Orion Flaming Mala Turtle Chips Low FODMAP?
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Ingredients
Turtle Chip Pellet (com, Sugar, Salt, Palm Olein Oil, Sunflower Oil, Sodium Bicarbonate), Vegetable Oil (palm Olein Oil, Sunflower Oil), Mala Chill Seasoning (sugar, Umami Powder, Salt, Onion Powder, Sucrose, Maltodextrin, Dextrin, Hydrolyzed Protein, Calcium Phosphate Tribasic (341 Iii), Garlic Powder, Silicon Dioxide (551), Monosodium L-glutamate (621), Shrimp Powder, Soy Sauce, Black Pepper, Disodium 5'-guanylate (627), Disodium 5'-inosinate (631), Paprika Extract, Citric Acid (330), Yeast Extract, Aspartame (951), Fructose, Red Pepper Paste, Oleoresin Paprika, Sesame Oil, Glycine (640), Steviol Glycoside, D-a-tocopherol Concentrate (307a), Ascorbicacid, Spice Oleoresin, White Vinegar Powder, Gouda Cheese Powder, Disodium 5'-ribonucleotide (635). Contains: Wheat, Soybeans, Crustaceanairy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.