Is Orion O!Karto Potato Chips - Cream & Cheese Flavour 50g Gluten Free?
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Ingredients
Potato Flake, Potato Granule, Chicory Fiber, Sugar, Salt, Modofied Potato Starch (Perfectamyl Ac), Modified Potato Starch (Paselli P), Compound Savory Powder, White Cheddar Seasoning, Whey Powder, Parmesan Cheese Mix Powder, Whey Protein Concentrates, Soy Sauce Powder, Yeast, Sour Cream Seasoning Powder, Calcium Phosphate, Tribasic, Potato Taste Powder, Silicon Dioxide, Citric Acid, Dl-malic Acid May Contain : Cuttlefish, Wheat, Milk, Soybean, Shrimp
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.