Is Orion O!Karto Potato Chips - Cream & Cheese Flavour 50g Low FODMAP?
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Ingredients
Potato Flake, Potato Granule, Chicory Fiber, Sugar, Salt, Modofied Potato Starch (Perfectamyl Ac), Modified Potato Starch (Paselli P), Compound Savory Powder, White Cheddar Seasoning, Whey Powder, Parmesan Cheese Mix Powder, Whey Protein Concentrates, Soy Sauce Powder, Yeast, Sour Cream Seasoning Powder, Calcium Phosphate, Tribasic, Potato Taste Powder, Silicon Dioxide, Citric Acid, Dl-malic Acid May Contain : Cuttlefish, Wheat, Milk, Soybean, Shrimp
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.