Is Orion Turtle Chips Vegetarian?
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Ingredients
Wheat Flour, Chocolate (sugar, Vegetable Oil, Cocoa Preparation, Cocoa Mass, Choco Crumb, Cocoa Powder, Lecithin, Vanilla Flavor, Vanillin), Churros Flavor Seasoning(sugar, Bread Crumb, Dextrose Anhydrous, Cocoa Powder, Salt, Cinnamon Powder, Rapeseed Oil, High Fat Powder, Whole Milk Powder), Vegetable Oil(palm Olein Oil, Sunflower Oil), Sugar, Cocoa Powder, Bread Crumb, Salt, Fermented Wheat Flour, Palm Oil, Anhydrous Milk Fat. Contains : Wheat, Milk, Soybean.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.