Is Orlando Essential Multigrain Bread Low FODMAP?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, WHOLE WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEED BLEND (HULLED MILLET, FLAX SEEDS, SUNFLOWER SEEDS, CHIA SEEDS), MULTI-GRAIN MIX (BABY OAT FLAKES, OAT FLOUR, FLAX SEED, HULLED MILLET, PASTRY FLOUR, WHITE WHEAT FLAKES, SALT, OAT BRAN FINE), HONEY, BROWN SUGAR, CONTAINS LESS THAN 2% OF YEAST, DOUGH CONDITIONER (DATEM, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE), PALM SHORTENING (PALM OIL), SALT, MOLASSES, WHEAT GLUTEN, CALCIUM PROPIONATE AS PRESERVATIVE, SESAME. TOPPING: ROLLED OATS & SUNFLOWER SEEDS. CONTAINS: WHEAT, SESAME. MAY CONTAIN: EGG, MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.