Is Orlando Essential Multigrain Bread Gluten Free?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, WHOLE WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEED BLEND (HULLED MILLET, FLAX SEEDS, SUNFLOWER SEEDS, CHIA SEEDS), MULTI-GRAIN MIX (BABY OAT FLAKES, OAT FLOUR, FLAX SEED, HULLED MILLET, PASTRY FLOUR, WHITE WHEAT FLAKES, SALT, OAT BRAN FINE), HONEY, BROWN SUGAR, CONTAINS LESS THAN 2% OF YEAST, DOUGH CONDITIONER (DATEM, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE), PALM SHORTENING (PALM OIL), SALT, MOLASSES, WHEAT GLUTEN, CALCIUM PROPIONATE AS PRESERVATIVE, SESAME. TOPPING: ROLLED OATS & SUNFLOWER SEEDS. CONTAINS: WHEAT, SESAME. MAY CONTAIN: EGG, MILK, SOY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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