Is Ormo Rich Fruit Loaf 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

orange soaked sultanas
skimmed milk powder
orange juice from concentrate
raisins
orange soaked raisins
wheat flour

orange soaked sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Water, Orange Soaked Sultanas (19%) (contains: Sultanas, Orange Juice From Concentrate), Orange Soaked Raisins (11%) (contains: Raisins, Orange Juice From Concentrate), Orange and Lemon Peel, Sugar, Wheat Protein, Yeast, Vegetable Fat (Palm, Rapeseed), Emulsifiers: E471, E481, E481e, Humectant: Glycerine, Potato Dextrin, Vinegar, Salt, Skimmed Milk Powder, Preservative: E282, Flour Treatment Agent: Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.