Is Oroweat Bread Country Potato - 24 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Oroweat Bread Country Potato 24 oz is a delicious and versatile bread option. With a generous 24 oz size, it provides ample slices for various uses. The bread is made with simple and high-quality ingredients, ensuring a wholesome and flavorful experience. It is free from artificial colors, flavors, preservatives, and high fructose corn syrup. Ideal for chicken salad sandwiches, it also toasts well and makes a classic PB and J. Users appreciate the bread's quality, taste, and its versatility beyond chicken salad sandwiches. It pairs well with butter and is loved for its natural ingredients and absence of artificial additives.

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Why it's a maybe for low FODMAP

whey
malted barley flour
soy
unbleached enriched wheat flour

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Description

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500K+ users • 4.6★ rating

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Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Potato Flakes, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Cellulose Gum, Corn Flour, Soy, Whey, Soy Lecithin, Annatto And Turmeric, Calcium Sulfate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.