Is Oroweat Oatnut 18oz Narrow Bread - 18 OZ Low FODMAP?
Description
Lightly nutty flavor with a mildly sweet undertone complements savory or sweet toppings. Dense yet tender crumb offers hearty chew and thin, crisp crust. Commonly sliced for sandwiches, toast, paninis, and grilled cheese; reviewers note consistent freshness, sturdy slices for sandwiches, and pleasant texture, and reliable practical daily use overall.
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Description
Lightly nutty flavor with a mildly sweet undertone complements savory or sweet toppings. Dense yet tender crumb offers hearty chew and thin, crisp crust. Commonly sliced for sandwiches, toast, paninis, and grilled cheese; reviewers note consistent freshness, sturdy slices for sandwiches, and pleasant texture, and reliable practical daily use overall.
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Oats, Sugar, Wheat Gluten, Yeast, Vegetable Oil (Soybean), Hazelnuts (Filberts), Cultured Wheat Flour, Salt, Sunflower Seeds, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts (Walnuts, Almonds), Soy, Whey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.