Is Oroweat Organic Non GMO Bread Sweet Baby Grains Thin Sliced - 20 Oz Low FODMAP?
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Why it's not low FODMAP
- barley
- triticale
- rye flour
- amaranth
- spelt flour
- flaxmeal
- molasses
- +2 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+5 more in the app
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Ingredients
WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN*, CRACKED WHEAT*, CANE SUGAR*, FLAXSEED*, YEAST, BLACK AND WHITE SESAME SEEDS*, OAT FIBER*, SUNFLOWER SEEDS*, MOLASSES*, SOYBEAN OIL*, SEA SALT, PUMPKIN SEEDS*, FLAXMEAL*, RYE FLOUR*, MİLLET*, BROWN RICE*, BUCKWHEAT FLOUR*, SPELT FLOUR*, AMARANTH*, BARLEY*, BLUE CORNMEAL*, OATS*, TRITICALE*, QUINOA*, SORGHUM FLOUR*, CULTURED WHEAT STARCH*, POPPY SEEDS*, CITRIC ACID, GRAIN VINEGAR*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Oroweat Organic Non GMO Bread Sweet Baby Grains Thin Sliced - 20 Oz is available at 3 retailers
About this product
Bread · Slice, Loaf