Is Oroweat Organic Rustic White Bread - 27 Oz Low FODMAP?
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Ingredients
Enriched Wheat Flour (Certified Organic Ingredients) (Wheat Flour (Certified Organic Ingredients), Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar (Certified Organic Ingredients), Yeast, Wheat Gluten (Certified Organic Ingredients), Sea Salt, Vegetable Oil (Certified Organic Ingredients) (Soybean Oil (Certified Organic Ingredients) and/or Sunflower Oil (Certified Organic Ingredients) and/or Canola Oil (Certified Organic Ingredients)), Cultured Wheat Flour (Certified Organic Ingredients), Grain Vinegar (Certified Organic Ingredients), Natural Flavor (Certified Organic Ingredients), Citric Acid, Sesame Seeds (Certified Organic Ingredients).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.