Is Oroweat Organic Whole Wheat Bread, 20 oz, Thin Sliced Wheat Bread, Bag Low FODMAP?
Description
Light, mildly nutty flavor with a soft yet slightly dense texture that holds fillings well. Thin, uniform slices toast evenly and crisp without crumbling. Commonly used for sandwiches, paninis, and morning toast. Reviewers note consistent slicing and freshness, praising versatility while occasionally mentioning it can dry out if stored long.
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Why it's not low FODMAP
- wheat bran
- natural flavors
- whole wheat flour
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Description
Light, mildly nutty flavor with a soft yet slightly dense texture that holds fillings well. Thin, uniform slices toast evenly and crisp without crumbling. Commonly used for sandwiches, paninis, and morning toast. Reviewers note consistent slicing and freshness, praising versatility while occasionally mentioning it can dry out if stored long.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
whole wheat flour (certified organic ), water, cane sugar (certified organic ), wheat gluten (certified organic ), wheat bran (certified organic ), yeast (certified organic ), soybean oil (certified organic ), sea salt, w grain vinegar (certified organic ), natural flavors, cultured wheat starch (certified organic ), citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Oroweat Organic Whole Wheat Bread, 20 oz, Thin Sliced Wheat Bread, Bag is available at 7 retailers
About this product
Bread · Slice, Loaf