No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Oroweat Superior Keto Seeded Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Dense, subtly textured slices deliver a pronounced savory flavor with a chewy, substantial mouthfeel and intermittent crunchy bits. Commonly used for robust sandwiches, toasting at breakfast, open-faced toppings, and pressed panini preparations. Customer feedback often notes dependable toasting performance and crispness, while some mention occasional dryness or crumbliness when sliced.

Ingredients

Water, Pea protein," Canola Oil, Refined coconut oil, Rice protein, Flavour, Cocoa butter, Dried yeast, Mung bean protein, Methylcellulose, Potato starch, Sugars (apple extract, pomegranate extract), Potassium chloride, Yeast extract, Beet juice extract (vegetable glycerin, water, maltodextrin, ascorbic acid), Salt, Sunflower lecithin, Vinegar, Concentrated lemon juice, Carrot powder, Vitamins and minerals (niacin [vitamin B3], pyridoxine hydrochloride [vitamin B6], thiamine hydrochloride [vitamin B1], riboflavin [vitamin B2], folic acid [vitamin B9], cyanocobalamin [vitamin B12], calcium pantothenate, biotin, zinc sulphate, ferric orthophosphate,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Oroweat Superior Keto Seeded Bread Low FODMAP? | Spoonful