Is Oroweat Whole Grains 12 Grain Bread - 24 Oz Dairy Free?
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Ingredients
WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS [WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT], WHEAT GLUTEN, SUGAR, SUNFLOWER SEEDS, FLAXSEED, CELLULOSE FIBER, VEGETABLE OIL (SOYBEAN), YEAST, SEA SALT, CULTURED WHEAT FLOUR, NATURAL FLAVORS, SOY LECITHIN, POPPY SEEDS, GRAIN VINEGAR, REB A (STEVIA LEAF SWEETENER), CITRIC ACID, SOY, WHEY, NUTS [WALNUTS, ALMONDS, HAZELNUTS (FILBERTS)].
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.