Is Oroweat Whole Grains 12 Grain Bread - 24 Oz Vegan?
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Ingredients
WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS [WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT], WHEAT GLUTEN, SUGAR, SUNFLOWER SEEDS, FLAXSEED, CELLULOSE FIBER, VEGETABLE OIL (SOYBEAN), YEAST, SEA SALT, CULTURED WHEAT FLOUR, NATURAL FLAVORS, SOY LECITHIN, POPPY SEEDS, GRAIN VINEGAR, REB A (STEVIA LEAF SWEETENER), CITRIC ACID, SOY, WHEY, NUTS [WALNUTS, ALMONDS, HAZELNUTS (FILBERTS)].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.