Is Oroweat Whole Grains Double Fiber Bread - 24 Oz Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals.

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Why it's not vegan

whey

whey

Dietitian note

Whey is a protein found in milk.

Note by Rhyan Geiger, RDN

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Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, MODIFIED WHEAT STARCH, OAT FIBER, WHEAT BRAN, VEGETABLE OIL (SOYBEAN), POLYDEXTROSE, CELLULOSE FIBER, YEAST, MOLASSES, CULTURED WHEAT FLOUR, SEA SALT, GRAIN VINEGAR, SOY LECITHIN, CITRIC ACID, SOY, WHEY.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.