Is Ortega Chipotle Pineapple Taco Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple juice concentrate
- dried chipotle chile peppers
- red chile peppers
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Red Chile Peppers, Pineapple Juice Concentrate, Onion Powder, Blue Agave Syrup, Salt, Corn Starch, Dried Chipotle Chile Peppers, Citric Acid, Fruit And Vegetable Juice (color), Xanthan Gum, Natural Flavors.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle