Is Ortega Fajita Seasoning Mix GERD Friendly?
Description
Granular seasoning delivers savory, warm, smoky flavor, dissolving easily when mixed into liquids to coat meats and vegetables and promoting caramelized edges when sautéed. Commonly used for chicken, beef, shrimp, peppers, onions, tacos, and marinades. Reviewers commonly cite convenience and consistent results, with occasional comments about salt level and texture.
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Why it's not GERD friendly
- citric acid
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Granular seasoning delivers savory, warm, smoky flavor, dissolving easily when mixed into liquids to coat meats and vegetables and promoting caramelized edges when sautéed. Commonly used for chicken, beef, shrimp, peppers, onions, tacos, and marinades. Reviewers commonly cite convenience and consistent results, with occasional comments about salt level and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, Salt, Spices, Modified Corn Starch, Sugar, Caramel Color, Dried Red Bell Pepper, Citric Acid, Garlic Powder, Natural Smoke Flavor, Natural Flavors.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Condiment · Powder