Is Ortega Fajita Seasoning Mix Low FODMAP?
Description
Granular seasoning delivers savory, warm, smoky flavor, dissolving easily when mixed into liquids to coat meats and vegetables and promoting caramelized edges when sautéed. Commonly used for chicken, beef, shrimp, peppers, onions, tacos, and marinades. Reviewers commonly cite convenience and consistent results, with occasional comments about salt level and texture.
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Description
Granular seasoning delivers savory, warm, smoky flavor, dissolving easily when mixed into liquids to coat meats and vegetables and promoting caramelized edges when sautéed. Commonly used for chicken, beef, shrimp, peppers, onions, tacos, and marinades. Reviewers commonly cite convenience and consistent results, with occasional comments about salt level and texture.
Ingredients
Maltodextrin, Salt, Spices, Modified Corn Starch, Sugar, Caramel Color, Dried Red Bell Pepper, Citric Acid, Garlic Powder, Natural Smoke Flavor, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.