Is Ortega Green Mild Enchilada Sauce GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- citric acid
- cream
- jalapeno chile powder
- distilled vinegar
- garlic
- garlic puree
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Tomatillo, Green Poblano Pepper, Cream, Salt, Garlic Puree (Garlic, Distilled Vinegar), Sugar, Modified Corn Starch, Cilantro, Citric Acid, Dried Onion, Lime Juice Concentrate, Xanthan Gum, Jalapeno Chile Powder, Natural Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Sauce · Liquid