Is Ortega® Guacamole Seasoning Mix 1 oz. Packet Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper powder
dehydrated red bell pepper

jalapeno pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltodextrin, Salt, Dehydrated Onion, Tapioca Starch, Nonfat Dry Milk, Dehydrated Red Bell Pepper, Cheese Blend [Cheddar Cheese (Pasteurized Milk, Cream, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey, Salt, Disodium Phosphate, Lactic Acid, Natural Flavor], Dehydrated Garlic, Corn Syrup Solids, Citric Acid, Sour Cream Powder [Sour Cream Solids (Cream, Nonfat Milk, Cultures), Citric Acid], Natural Flavors, Spice, Lactic Acid, Jalapeno Pepper Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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