Is Ortega Taco Shells Yellow Corn Box 18 Count - 8.7 Oz Vegetarian?
Description
Firm, crisp shells deliver a toasted, mildly sweet flavor with a pronounced snap; texture ranges from sturdy to occasionally brittle. Commonly heated briefly to restore crunch, they are used for assembling hard-shell tacos, nachos, taco salads, or for scooping dips. Reviewers note consistent crunch and holdability, with occasional breakage reported.
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Description
Firm, crisp shells deliver a toasted, mildly sweet flavor with a pronounced snap; texture ranges from sturdy to occasionally brittle. Commonly heated briefly to restore crunch, they are used for assembling hard-shell tacos, nachos, taco salads, or for scooping dips. Reviewers note consistent crunch and holdability, with occasional breakage reported.
Ingredients
Whole Grain Yellow Corn, High Oleic Canola Oil, Water, Corn Flour, Salt, Hydrated Lime
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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