Is Ortega Tortillas Flour 40% Less Sodium Resealable Pack 10 Count - 14.3 Oz Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil With Monoglycerides), Glycerin, Corn Syrup Solids, Contains 2% Or Less Of Salt, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Potassium Sorbate, Calcium Propionate, Monoglycerides, Fumaric Acid, Dough Conditioner (Sodium Metabisulfite)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ortega Tortillas Flour 40% Less Sodium Resealable Pack 10 Count - 14.3 Oz is available at 6 retailers

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