Is Ortega Yellow Corn Taco Shells Low FODMAP?
Description
Crisp, slightly sweet flavor with a sturdy, crunchy texture that holds fillings well; commonly used for handheld tacos, filled shells, or baked nacho-style dishes. Customer reviews often note consistent crispness out of the bag, good assembly stability, occasional breakage during handling, and generally satisfactory value for everyday meals. Home use.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Description
Crisp, slightly sweet flavor with a sturdy, crunchy texture that holds fillings well; commonly used for handheld tacos, filled shells, or baked nacho-style dishes. Customer reviews often note consistent crispness out of the bag, good assembly stability, occasional breakage during handling, and generally satisfactory value for everyday meals. Home use.
Ingredients
yellow corn masa flour (yellow corn flour, hydrated lime), high oleic canola oil and/or corn oil, water, salt.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.