Is Ortega Yellow Corn Taco Shells Vegetarian?
Description
Crisp, slightly sweet flavor with a sturdy, crunchy texture that holds fillings well; commonly used for handheld tacos, filled shells, or baked nacho-style dishes. Customer reviews often note consistent crispness out of the bag, good assembly stability, occasional breakage during handling, and generally satisfactory value for everyday meals. Home use.
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Description
Crisp, slightly sweet flavor with a sturdy, crunchy texture that holds fillings well; commonly used for handheld tacos, filled shells, or baked nacho-style dishes. Customer reviews often note consistent crispness out of the bag, good assembly stability, occasional breakage during handling, and generally satisfactory value for everyday meals. Home use.
Ingredients
yellow corn masa flour (yellow corn flour, hydrated lime), high oleic canola oil and/or corn oil, water, salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.