Is ORTHO-CORE - 180 VCAPS + BONUS ITEM Low FODMAP?
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Why it's a maybe for low FODMAP
- soy
- coconut
- pea
- grape seed extract
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Vitamins, Vitamin A Complex, Retinol (Palmitate), Natural-source Mixed Carotenoids:, Beta-carotene, Cryptoxanthin, Lutein, Astaxanthin, Lycopene, Vitamin B Complex, B1 Thiamin (Benfotiamine), B2 (Riboflavin), B3 (As Niacin - From 126Inositol Hexanicotinate), B5 (D-ca Pantothenate), B6 (Pyridoxal 5' Phosphate), B12 (Methylcobalamin), Folic Acid (As Calcium L-5-mthf), Biotin, Choline (From Bitartrate), Inositol, Vitamin C Complex, Vitamin C (As Magnesium Ascorbate), Mixed Citrus Bioflavonoids, Quercetin (From Quercetin Dihydrate), Vitamin D3 (As Cholecalciferol, Vegan), Vitamin E Complex, Mixed Tocopherols:, Alpha-tocopherol, Gamma-tocopherol, Delta-tocopherol, Mixed Tocopherols, Alpha-tocotrienol, Gamma-tocotrienol, Delta-tocotrienol, Vitamin K2 Menatetrenone, Minerals, Boron (Citrate), Calcium (Calcium Carbonate, Citrate-malate), Chromium (Picolinate), Copper (Citrate), Iodine (Iodide), Magnesium (Aspartate, Oxide, Ascorbate), Chloride, Iodide, Manganese (Bisglycinate), Molybdenum (Na Molybdate), Selenium (Selenomethionine), Silicon (Na Metasilicate), Vanadium (Citrate), Zinc (Citrate), Phytonutrients & Antioxidants, Resveratrol, Grape Seed Extract (85% Oligomeric Proanthocyanidins), Alpha-lipoic Acid, Co-enzyme Q10 (Ubiquinone), Green Tea Extract (,,45% Egcg, ,,1% Caffeine), N-acetylcysteine (Nac, Vegan), Broccoli Extract, Zeaxanthin, Chlorophyllin Copper Complex, Microcrystalline Cellulose, Tocopherols, Coconut, Olive & Palm Oils, Medium Chain Triglycerides, Polyglycerol Esters Of Fatty Acids, Starch (Pea, Rice, Soy), Cellulose Gum, Acacia Gum, Sodium Alginate, Ascorbyl Palmitate, Sucrose, Silicon Dioxide, Dicalcium And Tricalcium Phosphate, Dextrin, Maltodextrin, Sorbitan Stearate, Hyprolose, Sodium Stearyl Fumarate, Hydroxypropyl Cellulose, Talcum, Magnesium Triclyniate, Aspartic Acid, Citric Acid, Capsule: Hypromellose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ORTHO-CORE - 180 VCAPS + BONUS ITEM is available at 1 retailer
About this product
Supplement · Capsule