Is Os•Cal® Calcium Supplement + D3 Coated Caplets 75 ct Bottle Vegetarian?
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Ingredients
Calcium Carbonate, Corn Syrup Solids††. Contains Less than 2% of Talc, Corn Starch, Sodium Starch Glycolate†, Polysorbate 80, Polyvinyl Alcohol, Polyethylene Glycol 3350, Titanium Dioxide, Yellow 5 Lake, Blue 1 Lake, Calcium Stearate, Methylparaben† and Propylparaben† (Preservative), Gelatin, Sucrose††, Cholecalciferol (Vitamin D3), DI-Alpha Tocopherol.††Adds a Dietarily Insignificant Amount of Sugar.†Adds a Dietarily Insignificant Amount of Sodium.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.