No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Oscar Mayer Deli Fresh Black Forest Uncured Ham Lunch Meat Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Oscar Mayer Deli Fresh Black Forest Uncured Ham is a high-quality deli ham that is free from artificial preservatives, nitrates, nitrites, and hormones. It is a delicious option for a lunchtime meal, particularly in ham and cheese or ham salad sandwiches. People find the ham to be tasty, making it a popular choice among consumers. With its excellent taste and natural ingredients, Oscar Mayer Deli Fresh Black Forest Uncured Ham is a great option for those seeking a flavorful and wholesome lunch meat.

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Ingredients

Ham, Water Cultured Dextrose (Ingredient To Preserve Quality), Salt, Contains Less Than 2% Of Vinegar (Ingredient To Preserve Quality), Cultured Celery Juice (Ingredient To Preserve Quality), Sugar, Sodium Phosphates Maltodextrin, Dried Garlic Flavor, Cherry Powder, Natural Smoke Flavor, Dextrose, Autolyzed Yeast Extract, Juniperberry Oil, Modified Food Starch, Corn Syrup, Caramel Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Oscar Mayer Deli Fresh Black Forest Uncured Ham Lunch Meat is available at 13 retailers

AlbertsonsVonsKrogerRalphsSafewayVitacostHarris TeeterHy-VeeUnited SupermarketsMariano'sPick 'n SaveSmith'sIGA

About this product

Meat · Slice

Flavor
SavorySmokyMeaty
Texture
Soft
Commonly used for
SandwichLunchOn The GoSnacking
Low FODMAP? Oscar Mayer Deli Fresh Black Forest Uncured Ham Lunch Meat | Spoonful