Is Oscar Mayer Deli Fresh Black Forest Uncured Ham Lunch Meat Low FODMAP?
Description
Oscar Mayer Deli Fresh Black Forest Uncured Ham is a high-quality deli ham that is free from artificial preservatives, nitrates, nitrites, and hormones. It is a delicious option for a lunchtime meal, particularly in ham and cheese or ham salad sandwiches. People find the ham to be tasty, making it a popular choice among consumers. With its excellent taste and natural ingredients, Oscar Mayer Deli Fresh Black Forest Uncured Ham is a great option for those seeking a flavorful and wholesome lunch meat.
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Why it's not low FODMAP
- dried garlic flavor
- cherry powder
- natural smoke flavor
- cultured celery juice
dried garlic flavor
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Oscar Mayer Deli Fresh Black Forest Uncured Ham is a high-quality deli ham that is free from artificial preservatives, nitrates, nitrites, and hormones. It is a delicious option for a lunchtime meal, particularly in ham and cheese or ham salad sandwiches. People find the ham to be tasty, making it a popular choice among consumers. With its excellent taste and natural ingredients, Oscar Mayer Deli Fresh Black Forest Uncured Ham is a great option for those seeking a flavorful and wholesome lunch meat.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ham, Water Cultured Dextrose (Ingredient To Preserve Quality), Salt, Contains Less Than 2% Of Vinegar (Ingredient To Preserve Quality), Cultured Celery Juice (Ingredient To Preserve Quality), Sugar, Sodium Phosphates Maltodextrin, Dried Garlic Flavor, Cherry Powder, Natural Smoke Flavor, Dextrose, Autolyzed Yeast Extract, Juniperberry Oil, Modified Food Starch, Corn Syrup, Caramel Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oscar Mayer Deli Fresh Black Forest Uncured Ham Lunch Meat is available at 13 retailers
About this product
Meat · Slice