Is Oscar Mayer Deli Fresh Black Forest Uncured Ham Lunch Meat GERD Friendly?
Description
Oscar Mayer Deli Fresh Black Forest Uncured Ham is a high-quality deli ham that is free from artificial preservatives, nitrates, nitrites, and hormones. It is a delicious option for a lunchtime meal, particularly in ham and cheese or ham salad sandwiches. People find the ham to be tasty, making it a popular choice among consumers. With its excellent taste and natural ingredients, Oscar Mayer Deli Fresh Black Forest Uncured Ham is a great option for those seeking a flavorful and wholesome lunch meat.
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Why it's not GERD friendly
- ham
- 2% of vinegar
- contains less than 2% of vinegar
- dried garlic flavor
ham
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
Oscar Mayer Deli Fresh Black Forest Uncured Ham is a high-quality deli ham that is free from artificial preservatives, nitrates, nitrites, and hormones. It is a delicious option for a lunchtime meal, particularly in ham and cheese or ham salad sandwiches. People find the ham to be tasty, making it a popular choice among consumers. With its excellent taste and natural ingredients, Oscar Mayer Deli Fresh Black Forest Uncured Ham is a great option for those seeking a flavorful and wholesome lunch meat.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ham, Water Cultured Dextrose (Ingredient To Preserve Quality), Salt, Contains Less Than 2% Of Vinegar (Ingredient To Preserve Quality), Cultured Celery Juice (Ingredient To Preserve Quality), Sugar, Sodium Phosphates Maltodextrin, Dried Garlic Flavor, Cherry Powder, Natural Smoke Flavor, Dextrose, Autolyzed Yeast Extract, Juniperberry Oil, Modified Food Starch, Corn Syrup, Caramel Color.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Oscar Mayer Deli Fresh Black Forest Uncured Ham Lunch Meat is available at 13 retailers
About this product
Meat · Slice