Is Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast Low FODMAP?
Description
Smoky chipotle seasoning yields a mildly spicy, savory profile; slices are tender and moist with a slight chew. Commonly used in sandwiches, wraps, salads, and quick meals for convenience. Customer reviews praise the flavorful convenience and moisture while noting occasional variability in seasoning intensity and slice thickness across packages overall.
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smoky chipotle seasoning yields a mildly spicy, savory profile; slices are tender and moist with a slight chew. Commonly used in sandwiches, wraps, salads, and quick meals for convenience. Customer reviews praise the flavorful convenience and moisture while noting occasional variability in seasoning intensity and slice thickness across packages overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Breast, Water, Contains Less Than 2% Of Vinegar, Modified Cornstarch, Salt, Cultured Dextrose*, Sugar, Sodium Phosphates, Carrageenan, Spice (Contains Chipotle Chili Pepper), Natural Flavor, Coated With Black Pepper, Red Chili Pepper, Dehydrated Onion, Dehydrated Garlic, Oregano, Salt, Tomato Powder, Spice Extract, Flavor, Chipotle (Smoked Jalapeno). *Ingredients To Support Quality.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast is available at 1 retailer
About this product
Poultry · Slice