Is Oscar Mayer Deli Fresh Honey Uncured Ham Lunch Meat NET WT 16 oz (1 lb) Low FODMAP?
Description
Moderately sweet, mild-flavored deli ham with a tender, moist texture and thin, even slices. Commonly used in sandwiches, wraps, salads, and quick breakfast dishes, it reheats easily and pairs well with cheeses. Reviewers commonly note its consistent tenderness and approachable sweetness, with occasional comments about a processed flavor and convenience.
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Why it's a maybe for low FODMAP
- honey
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Moderately sweet, mild-flavored deli ham with a tender, moist texture and thin, even slices. Commonly used in sandwiches, wraps, salads, and quick breakfast dishes, it reheats easily and pairs well with cheeses. Reviewers commonly note its consistent tenderness and approachable sweetness, with occasional comments about a processed flavor and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ham, Water, Honey, Cultured Dextrose (Ingredient To Preserve Quality), Contains Less Than 2% Of Salt, Vinegar (Ingredient To Preserve Quality), Cultured Celery Juice (Ingredient To Preserve Quality), Sodium Phosphates, Sugar, Cherry Powder, Dextrose, Autolyzed Yeast Extract, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Oscar Mayer Deli Fresh Honey Uncured Ham Lunch Meat NET WT 16 oz (1 lb) is available at 19 retailers
About this product
Meat · Slice