Is Oscar Mayer Deli Fresh Oven Roasted Turkey & Honey Ham Lunch Meat Variety Pack, 15 oz Package Low FODMAP?

Ingredients

Oven Roasted Turkey Breast (Turkey Breast, Water, Modified Cornstarch, Contains Less than 2% of Vinegar, Salt, Sugar, Cultured Dextrose (Ingredients to Support Quality), Sodium Phosphates, Carrageenan, Caramel Color; Honey Uncured Ham Contains Up to 24% of Seasoning Solution Browned with Caramel Color (Ham, Water, Honey, Cultured Dextrose (Ingredients to Support Quality), Contains Less than 2% of Salt, Sugar, Vinegar, Cultured Celery Juice, Sodium Phosphates, Cherry Powder, Browned with Caramel Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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