Is Oscar Mayer Deli Fresh Smoked Uncured Ham Lunch Meat, 16 oz Package Low FODMAP?
Description
Smoked deli ham, thinly sliced and moist, offers a mild smoky flavor and tender texture, commonly used in sandwiches, wraps, salads, and hot melts. Reviewers cite convenient resealable packaging, reliable portioning, and versatile use; some note occasional uneven slices, a subtly processed taste, and easy preparation for quick everyday meals.
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Description
Smoked deli ham, thinly sliced and moist, offers a mild smoky flavor and tender texture, commonly used in sandwiches, wraps, salads, and hot melts. Reviewers cite convenient resealable packaging, reliable portioning, and versatile use; some note occasional uneven slices, a subtly processed taste, and easy preparation for quick everyday meals.
Ingredients
Ham, Water, Cultured Dextrose, Sugar, Contains Less Than 2% Of Salt, Vinegar, Cultured Celery Juice, Sodium Phosphates, Cherry Powder, Caramel Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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