Is Oscar Mayer Deli Fresh Uncured Honey Ham Lower Sodium GERD Friendly?
Description
Sweet-savory, subtly glazed ham with a tender, moist texture and uniform thin slices. Commonly used for deli sandwiches, wraps, omelets, salads, and charcuterie boards. Reviewers often note consistent slice quality and convenient packaging, praising its balance of flavor and ease of use while some comment on sweetness intensity; preferences vary.
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Why it's not GERD friendly
- ham
- vinegar
- contains less than 2% of salt, vinegar
ham
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Sweet-savory, subtly glazed ham with a tender, moist texture and uniform thin slices. Commonly used for deli sandwiches, wraps, omelets, salads, and charcuterie boards. Reviewers often note consistent slice quality and convenient packaging, praising its balance of flavor and ease of use while some comment on sweetness intensity; preferences vary.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ham, Water, Honey, Cultured Dextrose (Ingredient to Preserve Quality), Contains Less than 2% of Salt, Vinegar (Ingredient to Preserve Quality), Cultured Celery Juice (Ingredient to Preserve Quality), Sodium Phosphates, Cherry Powder, Dextrose, Autolyzed Yeast Extract, Caramel Color.
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Where to buy
Oscar Mayer Deli Fresh Uncured Honey Ham Lower Sodium is available at 4 retailers
About this product
Meat · Slice