Is Oscar Mayer Deli Fresh Uncured Honey Ham Lower Sodium Low FODMAP?
Description
Sweet-savory, subtly glazed ham with a tender, moist texture and uniform thin slices. Commonly used for deli sandwiches, wraps, omelets, salads, and charcuterie boards. Reviewers often note consistent slice quality and convenient packaging, praising its balance of flavor and ease of use while some comment on sweetness intensity; preferences vary.
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Description
Sweet-savory, subtly glazed ham with a tender, moist texture and uniform thin slices. Commonly used for deli sandwiches, wraps, omelets, salads, and charcuterie boards. Reviewers often note consistent slice quality and convenient packaging, praising its balance of flavor and ease of use while some comment on sweetness intensity; preferences vary.
Ingredients
Ham, Water, Honey, Cultured Dextrose (Ingredient to Preserve Quality), Contains Less than 2% of Salt, Vinegar (Ingredient to Preserve Quality), Cultured Celery Juice (Ingredient to Preserve Quality), Sodium Phosphates, Cherry Powder, Dextrose, Autolyzed Yeast Extract, Caramel Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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