Is Oscar Mayer Ham & Swiss Loaf Cold Cuts 16 Oz. Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • enzyme modified cheese
  • pasteurized process swiss cheese - swiss cheese
  • cheese cultures
  • ham

enzyme modified cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ham, Water, Pasteurized Process Swiss Cheese - Swiss Cheese ((Pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Milkfat, Sodium Phosphates, Enzyme Modified Cheese, Salt, Less Than 2% Of Sorbic Acid , Lactic Acid, Artificial Color), Modified Cornstarch, Corn Syrup, Contains Less Than 2% Of Salt, Potassium Chloride, Ground Mustard Seed, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sugar, Sodium Ascorbate, Sodium Nitrite

Check Oscar Mayer Ham & Swiss Loaf Cold Cuts 16 Oz. Pack against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Oscar Mayer Ham & Swiss Loaf Cold Cuts 16 Oz. Pack is available at 1 retailer

IGA

About this product

Meat · Slice

Flavor
SavorySaltyMeatyRich
Texture
SoftTender
Commonly used for
SandwichLunchSnackingMeal Prep