This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OSCAR MAYER, HAM & TURKEY BREAST SUB KIT, HONEY SMOKED, HONEY SMOKED Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Packaged honey smoked sub kit offers a mild sweet smoke flavor, thin tender meat slices, and a slightly glossy texture. Commonly used for handheld sandwiches, party platters, and school lunches, reviewers note convenience and consistent taste while some mention a processed mouthfeel or elevated saltiness in everyday and entertaining settings.

Ingredients

Honey Ham Ingredients: Ham, Water, Honey, Modified Cornstarch, Contains Less than 2% of Salt, Dextrose, Sugar, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite. Honey Smoked Turkey Ingredients: Turkey Breast, White Turkey, Water, Honey, Contains Less than 2% of Modified Cornstarch, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Propionate, Potassium Chloride, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? OSCAR MAYER, HAM & TURKEY BREAST SUB KIT, HONEY SMOKED, HONEY SMOKED | Spoonful