Is Oscar Mayer Lean Smoked Ham 16 oz Package Low FODMAP?
Description
This 16 oz package offers a mild smoked flavor with lean, firm slices that hold together when heated. Commonly used cold in sandwiches, chopped into salads, or warmed for breakfast and entrees. Customer reviews note consistent taste and convenience, though some report occasional dryness if overcooked or sliced thick sometimes.
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Description
This 16 oz package offers a mild smoked flavor with lean, firm slices that hold together when heated. Commonly used cold in sandwiches, chopped into salads, or warmed for breakfast and entrees. Customer reviews note consistent taste and convenience, though some report occasional dryness if overcooked or sliced thick sometimes.
Ingredients
Ham, Water, Contains Less Than 2% Of Salt, Sodium Phosphates, Sugar, Carrageenan, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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