Is Oscar Mayer Lunchables Lunchables Dirt Cake Snack Combinations GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa
- cocoa processed with alkali
- chocolate flavored marshmallow creme sugar
- citric acid
- nonfat dry milk
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gummy Worms (Corn Syrup, Sugar, Water, Gelatin, Citric Acid, Pectin (Derived From Fruit), Natural And Artificial Flavors, Vegetable Oil (Coconut And Canola) And Carnauba Leaf Wax (To Prevent Sticking), Fd&c Red 40, Yellow 5, Yellow 6, Blue 1), Chocolate Flavored Marshmallow Creme Sugar, Water, Dextrose Corn, Corn Syrup, Cocoa Processed With Alkali, Modified Corn Starch, Natural & Artificial Flavors, Color (Titanium Dioxide), Potassium Sorbate And Sodium Benzoate As, Gellan Gum Sodium Citrate, Gellan Gum, Sugar, Xanthan Gum, Citric Acid And Nonfat Dry Milk), Cookie Crumbs (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Oscar Mayer Lunchables Lunchables Dirt Cake Snack Combinations is available at 4 retailers
About this product
Snack · Pouch