Is Oscar Mayer Lunchables Lunchables Dirt Cake Snack Combinations Low FODMAP?

Ingredients

Gummy Worms (Corn Syrup, Sugar, Water, Gelatin, Citric Acid, Pectin (Derived From Fruit), Natural And Artificial Flavors, Vegetable Oil (Coconut And Canola) And Carnauba Leaf Wax (To Prevent Sticking), Fd&c Red 40, Yellow 5, Yellow 6, Blue 1), Chocolate Flavored Marshmallow Creme Sugar, Water, Dextrose Corn, Corn Syrup, Cocoa Processed With Alkali, Modified Corn Starch, Natural & Artificial Flavors, Color (Titanium Dioxide), Potassium Sorbate And Sodium Benzoate As, Gellan Gum Sodium Citrate, Gellan Gum, Sugar, Xanthan Gum, Citric Acid And Nonfat Dry Milk), Cookie Crumbs (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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