Is Oscar Mayer Lunchables Lunchables Dirt Cake Snack Combinations Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat dry milk
  • high fructose corn syrup
  • chocolate
  • wheat flour
  • unbleached enriched flour
  • natural & artificial flavors
  • +4 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+6 more in the app

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Ingredients

Gummy Worms (Corn Syrup, Sugar, Water, Gelatin, Citric Acid, Pectin (Derived From Fruit), Natural And Artificial Flavors, Vegetable Oil (Coconut And Canola) And Carnauba Leaf Wax (To Prevent Sticking), Fd&c Red 40, Yellow 5, Yellow 6, Blue 1), Chocolate Flavored Marshmallow Creme Sugar, Water, Dextrose Corn, Corn Syrup, Cocoa Processed With Alkali, Modified Corn Starch, Natural & Artificial Flavors, Color (Titanium Dioxide), Potassium Sorbate And Sodium Benzoate As, Gellan Gum Sodium Citrate, Gellan Gum, Sugar, Xanthan Gum, Citric Acid And Nonfat Dry Milk), Cookie Crumbs (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor

Check Oscar Mayer Lunchables Lunchables Dirt Cake Snack Combinations against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

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Where to buy

Oscar Mayer Lunchables Lunchables Dirt Cake Snack Combinations is available at 4 retailers

H-E-BRalphsMeijerThe Fresh Grocer

About this product

Snack · Pouch

Flavor
ChocolateySweet
Texture
ChewyCrunchySoft
Commonly used for
SnackingLunchOn The Go