Is Oscar Mayer Lunchables Lunchables Dirt Cake Snack Combinations Gluten Free?
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Why it's not gluten free
- wheat flour
- natural and artificial flavors
- unbleached enriched flour
- natural & artificial flavors
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gummy Worms (Corn Syrup, Sugar, Water, Gelatin, Citric Acid, Pectin (Derived From Fruit), Natural And Artificial Flavors, Vegetable Oil (Coconut And Canola) And Carnauba Leaf Wax (To Prevent Sticking), Fd&c Red 40, Yellow 5, Yellow 6, Blue 1), Chocolate Flavored Marshmallow Creme Sugar, Water, Dextrose Corn, Corn Syrup, Cocoa Processed With Alkali, Modified Corn Starch, Natural & Artificial Flavors, Color (Titanium Dioxide), Potassium Sorbate And Sodium Benzoate As, Gellan Gum Sodium Citrate, Gellan Gum, Sugar, Xanthan Gum, Citric Acid And Nonfat Dry Milk), Cookie Crumbs (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Oscar Mayer Lunchables Lunchables Dirt Cake Snack Combinations is available at 4 retailers
About this product
Snack · Pouch